Mindful Movement Wellness Center

Our goal is to provide a setting that offers modalities to support both a healthy mind and body

Who We Are

The knowledgeable practitioners of Mindful Movement Wellness Center are continually learning in order to serve you better. We hope that you will feel the healing energy when you walk through our doors!

Meet our Founder

Our Main Services

Recovery

Physical Therapy

The more efficiently your kinetic chain is moving, the less stress and strain you will place on your joints and soft tissue.

Fitness

Pilates

Increase your flexibility, muscle strength, posture as well as many other physiological and emotional benefits.

Wellness

Massage Therapy

The benefits are numerous, including improved circulation, detoxification, soft tissue healing and more.

Wellness

Infrared Sauna

Enjoy the healing benefits of our Sauna Space infrared sauna

Nutrition

Functional Nutrition

We are dedicated to providing personalized care that focuses on addressing the root causes of health issues rather than just treating symptoms. Our holistic approach integrates conventional medicine with evidence-based alternative therapies to optimize your well-being.

Fitness

Online Exercises

Access our exclusive library of custom exercise videos from Rachael. These PT curated exercises are designed specifically for patients of Mindful Movement Wellness to continue their healing journey at home.

Get In Touch

P (573) 289-9500

F (573) 362-3601

4603 John Garry Dr. Ste 16

Columbia, MO 65203

Send Us An Email at: info@mindfulmovementwellnesscenter.com

Mindful Movement Wellness Center